Summer has finally come!! Tips to stay safe while enjoying the heat are:
- Drink lots of water!!
- If you've been sweating all day, drink water & something else too with electrolytes, like gatorade
- Eat cooling foods such as watermelon, cucumbers, citrus fruits, mint, asparagus, radishes, bananas, kiwi, lemon, crab, oysters, apples, mango, pears, strawberries, beets, broccoli cauliflower, celery, eggplant, mushrooms, spinach, tomatoes & white fish.
- Keep out of mid-day sun, if you have to be in it keep your head covered
- Wear sunblock
- If you've been sweating all day, drink water & something else too with electrolytes, like gatorade
- Eat cooling foods such as watermelon, cucumbers, citrus fruits, mint, asparagus, radishes, bananas, kiwi, lemon, crab, oysters, apples, mango, pears, strawberries, beets, broccoli cauliflower, celery, eggplant, mushrooms, spinach, tomatoes & white fish.
- Keep out of mid-day sun, if you have to be in it keep your head covered
- Wear sunblock
Have an amazing, safe, healthy summer everyone!!!!