So we've been hearing a lot now for a few years about probiotics & gut bacteria. & YES gut bacteria is good!! 

It helps you digest your food, utilize minerals & nutrients which produces a variety of chemicals & chemical reactions in your body that are needed to keep it functioning optimally. They help maintain optimal hormone levels & brain & heart levels. & keep your gut healthy!! They flourish in an Acidic NOT an Alkaline environment!!

Too much of an alkalinity to your gut can lead to allergies, other health problems, gas, bloating, cramps, constipation or diarrhea & it Will exacerbate acid reflux/gerd. 

How do we get or stay acidic? Eat whole foods with lots of fiber, fermented foods & get your protein!! Protein is acid promoting more so than other foods. 

Still having problems with the above symptoms? Lets Talk!!!!