Whether you suffer from an anti-inflammatory type disease or not, these types of foods are just good to have in ones diet to feel ones healthiest!!
- All fruits and vegetables: Try to get all the colors!
- Whole and cracked grains: Oats, brown rice, whole rye, whole-wheat breads and pastas
- All beans and legumes
- Healthy fats: Extra-virgin olive oil, walnuts, avocados, hemp seeds, flaxseed
- Fish and seafood: Salmon, black cod, sardines
- Whole soy foods: Edamame, soy nuts, soy milk, tofu, tempeh
- Omega-3 enriched eggs
- Skinless poultry and lean meats
- Spices: Ginger, turmeric, garlic, cinnamon, holy basil, rosemary
- Teas: White, green, oolong
- Red wine (but no more than 1 to 2 glasses a day!)
- Citrus Fruits