Whether you suffer from an anti-inflammatory type disease or not, these types of foods are just good to have in ones diet to feel ones healthiest!!

Yes Eat:
  • All fruits and vegetables: Try to get all the colors!
  • Whole and cracked grains: Oats, brown rice, whole rye, whole-wheat breads and pastas
  • All beans and legumes
  • Healthy fats: Extra-virgin olive oil, walnuts, avocados, hemp seeds, flaxseed
  • Fish and seafood: Salmon, black cod, sardines
  • Whole soy foods: Edamame, soy nuts, soy milk, tofu, tempeh
  • Yogurt
  • Omega-3 enriched eggs
  • Skinless poultry and lean meats
  • Spices: Ginger, turmeric, garlic, cinnamon, holy basil, rosemary
  • Teas: White, green, oolong
  • Red wine (but no more than 1 to 2 glasses a day!)
No Don't Eat:
  • Wheat
  • Dairy
  • Corn
  • Citrus Fruits
  • Potatoes
  • Tomatoes
  • Coffee
And if diet alone isn't helping, I always suggest a good dose of acupuncture to knock that inflammation right out!!